![]() You should consult with your doctor before undertaking any medical or nutritional course of action. Please note that this advice is generic and not specific to any individual. The opinions expressed in and do not necessarily reflect those of Newsmax Media. ![]() While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. Readers are advised to consult a health professional about any issue regarding their health and well-being. You should take no action solely on the basis of this publication’s contents. JNo, this isn’t going to be an article about Google or web browsers today, we’re talking about minerals. All information presented on our websites should not be construed as medical consultation or instruction. All answers to reader questions are provided for informational purposes only. ![]() Here is a list of high food sources of chromium. Chromium is measured in micrograms, also known as mcg. As mentioned, chromium content is dependent on the growth and processing of these foods. Chromium is not present in a lot of foods, but most multivitamins contain it. Eating a diet high in refined carbohydrate increases the requirement. Grain products, fruits, and vegetables vary greatly, but some may contain an abundant amount. Supplements are promoted to help people lose weight, but this has not been substantiated by research. with other medications, Chromium supplements containing. It is not specific medical advice for any individual. Most dairy foods, meats, and fish are low in chromium. In the UK, the average daily intake of chromium from food was 100g/day (1997. PLEASE NOTE: All information presented on is for informational purposes only.
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